Weekly Meal Plan

This weeks meal plan is brought to you by " Frankenstorm"!  I'm not sure if we will lose power so I had to take that into consideration.  This is how my week will look.

Monday- Hot dogs with chips or fries.

Tuesday- Grilled Chicken with vegetables

Wednesday- Pancakes, turkey bacon and toast with jelly

Thursday- Chili ( made this on Sunday to freeze)

Friday- Chicken pot pie pockets


*The only one that might change is Friday and that is if we lose power and don't have it back on.  I'm hopeful we won't lose power*

*Every night does not have to take hours to prepare or cook.  Short and simple works just as well.*

Grocery List

Monday:
Hot dogs- I use turkey dogs because they are only 80 calories.
Fries/chips

Tuesday:
Chicken breast or strips
Canned or frozen vegetables

Wednesday:
Bisquick - make sure you have Milk and Eggs.  If not add those to the list.
Bacon- I use Turkey bacon
Bread/Biscuits
Jelly/Jam

Thursday: ( recipe at bottom)
Sausage- or Beef- I use sausage for my Chili. Hot sausage for that matter
1 Can of crushed tomatoes
1 Can of Kidney beans (tall can)
1 Packet of Chili mix
Jalapenos (optional) We like our Chili HOT!

Friday: (recipe at bottom)
Chicken strips or breast
1 Can of Veg-all or a bag of frozen mixed vegetable (thawed)
1 Can of biscuits
1 Can of Cream of Chicken soup

Hot Chili (Thursday)

Hot sausage (Jimmy Dean)

1 can of fire hot crushed tomatoes

1 can of kidney beans (tall can)

1 packet of chili mix (low sodium)

3 jalapenos (chopped with seeds)

Cook Sausage. Chop jalapenos.  Open Cans. Pour everything in crock pot and cook on low for 6-8 hours.  If you do not like hot food then omit the Hot sausage for regular sausage, the can of fire hot crushed tomatoes for regular crushed tomatoes and leave out the jalapenos altogether.

Chicken Pot Pie Pockets (Friday)

4 to 6 Chicken strips

1 can of Veg-all

1 can of cream of chicken

1 can of biscuits

Cook chicken and shred. Mix in vegetables and soup with chicken.  Take your biscuits and separate the layers. Flatten out your bottom layer and fill with your chicken mixture.  Lay your top layer on top and press sides together all the way around to seal.  Bake in over at 350 for 10-12 minutes or until golden brown on top.

Hope you find this helpful!  Enjoy!